Open Groups

This camp is for high school athletes who want to improve their performance in their chosen sport(s) and/or feel they may be underperforming in certain sports specific situations. Participants must be 14 – 18 yrs. old and play sports. Group size will be limited to 6-10 participants.

The 4 week group meeting will utilize the EDGE mental skills and toughness training curriculum and will be facilitated by nationally renowned sport psychology author, trainer, and speaker, 

Dr. Spencer Wood.  

 Participants will work on building skills to manage distressing emotions by being more self aware, managing feelings, increasing coping skills and improve communication skills based on a DBT modal.   

 14-18 yrs old
 

4 - 12 grade

 This group will focus on providing support and psychoeducation to parents of teens with anxiety. As parents of anxious teens, it can be difficult to know where to start in supporting your teen, especially if everything is “the end of the world” to them. In this group, parents will learn how to validate feelings, how to support helpful coping skills, and how to help your teen reframe their thoughts.