Groups
If you are interested, or are interested in your child participating in a group, please complete this online form and someone will contact you.
Group Interest Form
| Group | Objectives | Who | Schedule | Start Date |
| Anxiety Management | Participants will explore: – what is anxiety – how does anxiety impact me – how do I usually try (and fail) to manage anxiety – tools and skills for managing anxiety | middle or high school age | weekly for 10 weeks | 2023 |
| DBT Skills | Participants will work on building skills to manage distressing emotions by being more self aware, managing feelings, increasing coping skills and improve communication skills based on a DBT modal. | 14-18 yrs old | 4 modules, each consisting of 8 weekly meetings | 2023 |
| Coping Skills | middle or high school age | weekly for 10 weeks | 2023 | |
| Coping Skills | 4th – 5th grade | weekly for 10 weeks | 2023 | |
| Art Therapy Coping Skills | 4th – 5th grade | summer intensive (daily for one week) | 2023 | |
| Music Therapy | 2nd – 5th grade | summer intensive (daily for one week) | 2023 | |
| Parenting a Teen with Anxiety | This group will focus on providing support and psychoeducation to parents of teens with anxiety. As parents of anxious teens, it can be difficult to know where to start in supporting your teen, especially if everything is “the end of the world” to them. In this group, parents will learn how to validate feelings, how to support helpful coping skills, and how to help your teen reframe their thoughts. | parents of teens | weekly for 8-10 weeks | 2023 |
| Parenting Support | pre-K – 3rd grade | weekly for 10 weeks | 2023 | |
| Mindful Movements | For high school girls who want to begin to live in the moment and move through difficult emotions. This group will focus on developing a mindful mindset by learning to focus on their breath and other anchors to the present such as movement and music. They will also have a chance to practice moving through and releasing tension built up by hanging onto difficult emotions through gentle stretching and movements. We will also have a chance to express stressors from the week in a safe space of support with other girls. | high school girls | 2023 | |